Therapeutic exercise

Our therapeutic exercise programs can treat chronic pain, help lose weight, and be used as a preventative therapy.

 

We include a range of physical activities that helps restore and build physical strength, endurance, flexibility, balance, and stability.

 

The goals of therapeutic exercise include the following:

 

• First, to reduce pain and inflammation.

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• Second, to regain range of motion.

 

• Third, to rebuild muscle strength, and

 

• Fourth, to develop good endurance.

 

In conjunction with acupuncture, medical massage and cupping therapy, the results can be quite amazing. (See Testimonials.)